Eating 1 to 2 servings of fish a week greatly reduces the risks of heart disease

Many studies have shown the nutritional benefits of eating fish. It is high in protein and omega-3 fatty acids. Omega-3 fatty acids are very important for the body because it aids on promoting mind functions and processes, delaying to acquire mental illness in the future like Alzheimer’s and senility. They are also good for the heart because it improves the ratio of low density bad cholesterol and high density good cholesterol in the body. Diets that are enriched with omega-3 fatty acids will help prevent serious heart diseases in the future.

Eat one to two servings of fish a week

However, it has been confused that the risks of eating fish outweigh the benefits for it contains harmful chemicals like dioxins, PCB’s, and mercury. Researchers from Harvard School conduct an investigation showing the analysis of healthy nutrition in fishes. Results have shown that benefits of eating a modest amount of fish per week- like 3 ounces of farmed salmon or 6 ounces of mackerel will reduce the risk of death from coronary heart disease (CHD) by 36%. By the combination of results of clinical trials, the investigators demonstrated that intake of fish or fish oil reduces total mortality – deaths from any causes by 17%. The authors conclude finally, based on evidences, the benefits of eating one to two servings of fish a week greatly reduces the risks of heart disease among adults. Seafood is likely the single most important food one can consume for good health.

Fish can be served in a variety of ways

How it taste depends on how you cook and prepared it. You will taste a quite difference in a several servings. But regardless, it will still provide you the same amount of nutrition. In most restaurants, they offer freshly cooked crab meat, fried fish escabeche, sweet and sour fish, or dried fish with sauce. Customers can rely on the same nutrition because fishes are versatile in nature. You can serve it in any approach.

Good alternative for people who are health-conscious

It has been widespread that fishes are a good source of healthy protein. Restaurants embrace fish as a good alternative for people who are health-conscious. Because animal protein contains many substances that can harm for the body, fish is a healthy choice. Protein is needed for the body for muscle strength and body building.

How to determine the freshness of seafoods

Fish can be abundantly seen in supermarkets. However, as consumers we should be careful in choosing the freshness of seafoods specifically crab meat. Choose those that are fresh and frisky. You can also inspect its eyes by scrutinizing the color and by touching it; you can see that the scales are fresh and meaty red. Touch the body of the fish. Those that are very smooth scales indicate it has been stocked in the freezer for how many days. Prefer fish that are just caught few hours ago.

The author is a travel fanatic at the same time a journalist. Along his journey he became a big fan of seafoods and loves to try the different tastes of crab meat all over the world used in any exciting food preparations. A fresh crab meat  is also very interesting to  taste especially those seafood’s that came directly from fisherman.

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