Asthma is common health problem of Filipino and also those citizen living in tropical countries. It is characterized by a chronic inflammatory disease of the airways. The common symptoms are coughing, chest tightness andย shortnessย of breath. This ailment is both hereditary andย pollutedย environment factor. I got my Asthma during my college days where i worked at Procter and Gamble Tondo Plant and study at Philippines Christian University.
Some foods might not be available in your country but there are variety of foods for you.
Actually for tropical countries like us, the common foods as natural anti Asthma are
1. Avocado
2. Apple
3. Bananas
4. Sweet Potatoes
5. Ginger
6. Spinach
So what are you waiting for, do not rely on chemical anti Asthma like bentolin. You must have natural protection from this health problem.
Do you have any other recommended foods consider as Anti Asthma? Please provide the details:
